Kalijo pilates classes yamuna ball body rolling sunshine. Youll get leaner, longer, and stronger, promises yamuna zake. Yamuna body rolling with michelle, athens, georgia. I find its easier to get out of bed on the mornings following her class as my body is. It is like giving your body a full massage while stretching out each and every muscle and the setting is so very relaxing. When the yamuna reaches the indogangetic plain, it runs almost parallel to the ganges, the two rivers creating the ganges yamuna doab region. No way to rest your head on the ball and your shoulders on the mat unless the ball is way underinflated. Yamuna body rolling at pilates on fifth pilates studio. You can use a slightly deflated volleyball or soccer ball. The photos are easier to follow than in the 2nd book. Also, as gravity takes hold, our heads and neck naturally begin to fall forward. Yamuna body rolling at pilates on fifth an energizing and relaxing workout that focuses on creating optimal space in the body increasing the range of motion around joints stimulating bone realigning body structure to optimize functionality using specially designed yamuna balls of various sizes and textures the systematic routines elongate and tone muscles, free up. The yamuna ball has provided a direct way to apply therapeutic pressure which alleviates the pain. Yamuna body logic, yamuna body rolling, yamuna foot fitness, and yamuna face ball.
If you like foam rolling, you should check out yamuna. Spread across 69,000 square kilometres 27,000 sq mi, onethird of the alluvial plain, the region is known for its agricultural output, particularly for the cultivation of basmati rice. Learn the basics of yamuna ball rolling this is a such a great self massage, muscle release, bone stimulation, and alignment method. Ideally, a yamuna ball is used but any kind of semisoft ball can be used to good effect. A master teacher and healer who has literally dedicated her life to understanding how the body works and helping others to. Yamuna body rolling is a unique selftherapeutic fitness practice for healing, wellness and sustainability. Basically youre rolling a ball slowly along a line and stoppingpressing into points along the way. In this new book for the general public, yamuna shares the.
In general, body rolling is a wonderful way to approach experiencing the body in new ways. North salem, new york 10560 yamuna body rolling is a practice of body sustainability using balls of various sizes and densities to knead out body. I learned the techniques from the book the ultimate body rolling workout. Yamuna body rolling ybr is a fresh approach to opening and strengthening your body. Dec 18, 2011 the yamuna classes can be taught independently of yoga or the use of the balls can be incorporated into a yoga class as it was at the session i attended. I find its easier to get out of bed on the mornings following her class as my body is less achy.
Zake created the manual therapy called yamuna body logic first. The revolutionary way to tone, lengthen, and realign your body zake, yamuna, golden, stephanie isbn. This is the ball we recommend most for doing abdominal, chest and sideline work. Body rolling as therapy, stretching and healing mechanism. The gold beginner kit, a body rolling selfmassage device from yoga and health expert yamuna zake, comes with a gold ball, a pump for inflating and deflating the balls, and a total body rolling dvd. Nov 01, 2004 yamuna body rolling is a therapy, a stretching technique, and in some ways, a workout, that is an ideal adjunct to most any exercise or athletic pursuit. Body rolling book by yamuna zake, stephanie golden official. Unfollow yamuna body rolling to stop getting updates on your ebay feed.
The video that comes with the ball is also helpful. When booking a private yamuna ball rolling session you get a 10% discount. Yamuna balls, yamuna ball rolling books by yamuna zake, foot wakers, foot savers, and yamuna dvds available for purchase. Ybr uses different sized balls to lengthen and tone the muscles giving the practitioner increased muscle tone and flexibility. Just like the rest of the body, our faces are subject to repetitive stress patterns. Unlike a roller, the yamuna ball can move in all directions.
It is also the recommended ball for save your lower back and ybr pregnancy. Yamuna group classes are limited to 5 students so everyone receives hands on corrections and personal attention. Its way bigger than the red ball the students were using in this video. Ybr heals body problems at the same time it helps you get in shape. It combines healing, wellness, and injury prevention in a single and simple workout. Ybr will give your body correct alignment and free its energy, all while giving you a complete workout that increases your core strength and tones your muscles.
It is about deeply penetrating the body using a ball that allows your body weight to penetrate into a round form that is supportive, safe and has resistance so the body receives feedback and can respond. Used properly, it has the precision to reach small and subtle areas. Yamuna mainly consists of four different categories. Body rolling, bonestimulation, painreduction, selfhelp, foot fitness and learn how to heal your anatomy. The recommendation on her website is that the average person should get the gold ball.
Created by veteran yoga teacher yamuna zake, body rolling is a revolutionary fitness technique that uses six to teninch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. The yamuna face ball method is a proveneffective, deeply therapeutic toning technique for facial rejuvenation that you can learn to do yourself to counteract the unhealthy effects of aging. Oct 20, 20 yamuna zake created the total bodywork system generally named yamuna after her in new york in the united states in 1979 1. Body rolling uses a 6 to 10inch inflatable ball purchased separately, which you slowly roll under different parts of your body from a range of positions, elongating the muscles, relieving tightness, and improving alignment. Other types of balls will be too hard ive tried them. Unlike other ball exercises, yamuna body rolling goes far beyond random movement and stretch. Yamuna s gold ball is considered the beginner or basic ball, and is the starting point for people who want to explore yamuna body rolling. Its a workout, a massage, and a chiropractic session all in one. This kit covers the hamstrings, each side of the spine up into the neck and skull, abdominal area, chest, and shoulders from the front. The course is offered as an intensive, in 2 5 days segments, or over a number of weekends. A revolutionary method that teaches bodywork practitioners and their clients. It has a softer edge and more give, while still supporting your body weight. Yamuna body rolling has four basic types of classes and appointments yamuna body logic, yamuna body rolling, yamuna foot fitness, and yamuna face ball. Yamuna body rolling save your knees from pain kit two black rolling balls, yamuna silver ball, yamuna pump, save your knees dvd manage and relieve knee and leg pain.
It has really made such an improvement to include the yamuna ball in my stretching practice. In the yamuna work it is not about randomly rolling on a ball. Body rolling selfmassage device from yoga and health expert yamuna zake includes gold ball, a pump for inflating and deflating the balls, and total body rolling dvd covers hamstrings, each side of spine up into neck and skull, abdominal area, chest, and shoulders from front. This internal logic is at the heart of body rolling, an innovative technique that uses a teninch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and each body has its own logic, its own language of release. You will also need a ball pump with a pin attachment for inflating and deflating the ball. All balls and essentials feet foot fitness foot product kits save your body save your feet yamuna s picks. Only yamuna balls should be used for this body work as they are specifically designed for it. The ultimate body rolling workout by yamuna zake, stephanie. Yamuna body rolling is an original fitness and therapy practice in which a ball acts as a practitioners hands. Dec 04, 2017 since then, yamuna body rolling has spread internationally and helped thousands of individuals discover natural healing for their bodies.
To book your yamuna ball rolling session at our clinic in pemberton, please email. Yamuna body rolling is therapeutic selfcare fitness practice that empowers you to heal yourself from muscle imbalance, pain and tension. Yamuna body rolling at connections wellness studio pemberton. Body rolling book by yamuna zake, stephanie golden. Newsletter sign up sign up with your email address to receive news and updates from gemma nash yoga. Yamuna body roll your way into the new year montclair, nj patch.
Yamuna body rolling gemma nash yoga balance breathe. Yamuna face saver is crucial to women and men at all ages 20, 30, 40 and beyond. Jan 26, 2018 michael karegeannes, owner and physical therapist from freedom physical therapy services, demonstrates the benefits of using a yamuna ball for upper thoracic. Not correct yamuna balls body rolling soma system massage melt method myofascial. Hi, if you watch some of the other body rolling vids youll get a better idea of the motion. Yamuna gives us a new, logical, effective way to approach facial care. I have a lumbar curve which leavs a concavity where the curve dips in in my right lumbar where the muscles then become painful and contracted. You will need a gold yamuna ball for these classes. Yamuna body rolling builds the body back to as good as it can be, rekindling the body and turning it back on to function optimally with a natural order and logic.
Now, in the first book devoted to body rolling, zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to. Yamuna zake created the total bodywork system generally named yamuna after her in new york in the united states in 1979 1. The theory and technique of yamuna body rolling ncbi. Bodyrolling, bonestimulation, painreduction, selfhelp, foot fitness and learn how to heal your anatomy. The extraordinary effect of yamuna body rolling is its multidimensional elongation of muscle fibers. Now, in the first book devoted to body rolling, zake shares the routines that she has imparted to thousands of clients across the country, and. Kalijo pilates classes yamuna ball body rolling sunshine coast. Ybr was developed from yamuna body logic to maintain the conditions of therapists and provide a home program for patients.400 803 1275 989 1542 713 1105 628 1121 943 846 191 1392 376 1472 369 651 432 1256 1521 861 600 748 2 156 595 898 1211 1028 221 1104 1436 585 376 538 1355